chocolate

Healthy(ish) ‘on the go’ muffins

Breakfast – banana and dark chocolate oat muffins

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Ingredients:

  • 2 bananas
  • 1 egg
  • 1 cup of oats
  • 1 tablespoon of self raising flour
  • 1 tablespoon of brown sugar
  • 1 teaspoon of baking powder
  • 1 cup of milk
  • 1 tablespoon of Greek yoghurt
  • 1 tablespoon of honey
  • 1/2 cup of dark chocolate pieces
  • 1/2 teaspoon of nutemg
  • A pinch of salt
  • 1 teaspoon of vanilla extract

Recipe:

  1. Mash one banana in a bowl and combine all ingredients with it, mix well
  2. Chop the other banana and add to mixture
  3. Pour mixture into a muffin tray
  4. Bake in the oven at 170c for 30 minutes

Lunch – bacon, broccoli, potato and cheese egg muffins

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Ingredients:

  • 5 rations of bacon
  • 2 shallots
  • 2 cups of broccoli
  • 1/2 cup of vegetable stock
  • 1 chicken stock cube
  • 1 cup of cheddar cheese
  • 1/2 of a large potato
  • 3 cloves of garlic
  • Seasoning- salt, pepper, dried basil, dried parsley
  • 4 eggs

Recipe:

  1. Fry the bacon in a pan until crisp
  2. Add chopped shallots and fry on a medium heat for five minutes
  3. Add the garlic and fry for 1 minute
  4. Add the vegetable stock to the pan and crumble in a chicken stock cube
  5. Add the chopped broccoli and grated potato and stir on a medium heat for five minutes
  6. In a large bowl, add the eggs, cheese, seasoning and mixture from the pan, mix well
  7. Pour the mixture into muffin tins and bake at 170c for 20minutes

 

Chocolate Banoffee Pie

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Recipe from https://www.carnation.co.uk/Recipes/7/Cheats-Chocolate-Banoffee-Pie

Ingredients:

  • 85g butter, melted
  • 250g dark chocolate digestive biscuits, finely crushed
  • 200g dark chocolate, melted
  • 397g can Carnation Caramel
  • 4 bananas
  • 300ml carton whipping cream, lightly whipped

Recipe:

  1. Tip the biscuit crumbs into a bowl. Add the butter and mix in. Spoon the crumbs into the base and about halfway up the sides of the tin to make a pie shell. Chill for 10 minutes.
  2. Melt the chocolate gently in the microwave then mix in the Carnation Caramel. Beat until smooth. Spread the filling over the biscuit base and chill for about 1 hour, until firm or until ready to serve.
  3. Slice the banana and fold half of them into the whipped cream and spoon over the base. Decorate with the remaining bananas and dust liberally with cocoa powder (or shaved chocolate).

Dark Chocolate Mousse

Ingredients:

  • 5oz 70% dark chocolate
  • 2 tablespoons of butter
  • a small pinch of salt
  • 1 teaspoon of vanilla extract
  • 2 tablespoons of caster sugar
  • 3 eggs
  • 1 cup of cream

Recipe:

  1. On a bain marie, place the chocolate and butter in a bowl to melt
  2. once melted, take off the heat and add the salt, vanilla extract and 1 tablespoon of sugar, mix and allow to cool for a few minutes
  3. separate 3 eggs and add the yolks to the mixture
  4. whip 1 cup of cream, add this to the mixture and combine
  5. beat the egg yolks, while slowly adding the rest of the sugar, until stiff peaks have formed and gently fold this into the mixture
  6. place the mixture in bowls or cups and leave in the fridge to set for at least 3 hours