courgette

Healthy Pizza Alternative

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Ingredients:

  • Ready made pizza base (preferably a very thin base)
  • 2 tablespoons olive oil
  • 1 chopped courgette
  • 8 chopped brussel sprouts
  • 1/2 juice of a lemon
  • 1 teaspoon garlic powder
  • Salt & pepper
  • 1 clove chopped garlic
  • 1/2 cup of cream
  • 1 tablespoon of parmesan
  • 1 chicken stock cube
  • Shredded roast chicken
  • Pizza cheese
  • Bocconcini
  • 1/2 teaspoon of dried basil
  • Balsamic glaze

Recipe:

  1. Preheat oven to 200 degrees Celsius.
  2. Add 1 tablespoon of olive oil to a large pan, fry off the brussel sprouts and courgette until aldente
  3. Take off the heat and add the lemon juice, salt, pepper and garlic powder. Leave aside.
  4. In a small pan, add another tablesoon of olive oil, then add the cream, parmesan, chicken stock cube, some salt and pepper, and stir on a medium heat
  5. Add the sauce to the ready made pizza base. Then add the shredded chicken, and pizza cheese
  6. Place the brussel sprouts and courgette on top, then add the bocconcini
  7. Sprinkle on some dried basil for seasoning
  8. Place in the oven for 10minutes, then add the balsamic glaze

Bacon and Courgette pasta bake in a creamy Parmesan and white wine sauce

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Ingredients:

  • 500g pasta
  • 1 tablespoon olive oil
  • 8 rations of bacon
  • 2 large courgettes
  • 4 large cloves of garlic
  • 3/4 bottle of white wine
  • 2 cups of cream
  • 1 1/2 packets of parmesan
  • Seasoning – salt, pepper, nutmeg, dried basil and parsley
  • 1 teaspoon of butter

Recipe:

  1. Preheat oven to 200 bake
  2. Heat the olive oil in a frying pan and add the bacon, fry until crisp
  3. Add the garlic and chopped courgettes
  4. Add the white wine to the pan, bring to boil and reduce for 10 minutes
  5. At the same time cook the pasta until aldente and place on a cooking tray
  6. Turn the heat to low and add the cream, butter, seasoning and parmesan to sauce
  7. Pour sauce on top of pasta in the tray
  8. Sprinkle extra Parmesan over the top
  9. Place tray in oven and cook for 10 minutes until the tops are golden brown