Breakfast – banana and dark chocolate oat muffins

Ingredients:

• 2 bananas
• 1 egg
• 1 cup of oats
• 1 tablespoon of self raising flour
• 1 tablespoon of brown sugar
• 1 teaspoon of baking powder
• 1 cup of milk
• 1 tablespoon of Greek yoghurt
• 1 tablespoon of honey
• 1/2 cup of dark chocolate pieces
• 1/2 teaspoon of nutemg
• A pinch of salt
• 1 teaspoon of vanilla extract

Recipe:

1. Mash one banana in a bowl and combine all ingredients with it, mix well
2. Chop the other banana and add to mixture
3. Pour mixture into a muffin tray
4. Bake in the oven at 170c for 30 minutes

Lunch – bacon, broccoli, potato and cheese egg muffins

Ingredients:

• 5 rations of bacon
• 2 shallots
• 2 cups of broccoli
• 1/2 cup of vegetable stock
• 1 chicken stock cube
• 1 cup of cheddar cheese
• 1/2 of a large potato
• 3 cloves of garlic
• Seasoning- salt, pepper, dried basil, dried parsley
• 4 eggs

Recipe:

1. Fry the bacon in a pan until crisp
2. Add chopped shallots and fry on a medium heat for five minutes
3. Add the garlic and fry for 1 minute
4. Add the vegetable stock to the pan and crumble in a chicken stock cube
5. Add the chopped broccoli and grated potato and stir on a medium heat for five minutes
6. In a large bowl, add the eggs, cheese, seasoning and mixture from the pan, mix well
7. Pour the mixture into muffin tins and bake at 170c for 20minutes