healthy

Healthy Pizza Alternative

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Ingredients:

  • Ready made pizza base (preferably a very thin base)
  • 2 tablespoons olive oil
  • 1 chopped courgette
  • 8 chopped brussel sprouts
  • 1/2 juice of a lemon
  • 1 teaspoon garlic powder
  • Salt & pepper
  • 1 clove chopped garlic
  • 1/2 cup of cream
  • 1 tablespoon of parmesan
  • 1 chicken stock cube
  • Shredded roast chicken
  • Pizza cheese
  • Bocconcini
  • 1/2 teaspoon of dried basil
  • Balsamic glaze

Recipe:

  1. Preheat oven to 200 degrees Celsius.
  2. Add 1 tablespoon of olive oil to a large pan, fry off the brussel sprouts and courgette until aldente
  3. Take off the heat and add the lemon juice, salt, pepper and garlic powder. Leave aside.
  4. In a small pan, add another tablesoon of olive oil, then add the cream, parmesan, chicken stock cube, some salt and pepper, and stir on a medium heat
  5. Add the sauce to the ready made pizza base. Then add the shredded chicken, and pizza cheese
  6. Place the brussel sprouts and courgette on top, then add the bocconcini
  7. Sprinkle on some dried basil for seasoning
  8. Place in the oven for 10minutes, then add the balsamic glaze

Thai Chicken Salad

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Ingredients:

  • 1/4 red cabbage
  • 1/4 white cabbage
  • 1 carrot
  • 2 spring onions
  • 1 large cucumber
  • 1 roast chicken
  • 1 packet of crispy noodles
  • A handful of cilantro
  • 1 small bag of peanuts

 

  • For the dressing:
  • 2 tablespoons of peanut oil
  • 5 cloves of garlic
  • 1 red chili
  • 4 tablespoons of dark soy sauce
  • 4 tablespoons of peanut butter
  • 1 tablespoon of sugar
  • The juice of 1 lime
  • 1 tablespoon of rice wine vinegar
  • 1 teaspoon of fish sauace
  • 3 tablespoons of water
  • A pinch of salt and pepper

Recipe:

  1. Grate and chop all vegetables and add to a large bowl, including the shredded chicken, peanuts, crispy noodles and cilantro
  2. Place oil in a pan and put on a low heat
  3. Fry off the garlic and add all of the other dressing ingredients
  4. Add dressing to the bowl and mix well