roast chicken

Healthy Pizza Alternative

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Ingredients:

  • Ready made pizza base (preferably a very thin base)
  • 2 tablespoons olive oil
  • 1 chopped courgette
  • 8 chopped brussel sprouts
  • 1/2 juice of a lemon
  • 1 teaspoon garlic powder
  • Salt & pepper
  • 1 clove chopped garlic
  • 1/2 cup of cream
  • 1 tablespoon of parmesan
  • 1 chicken stock cube
  • Shredded roast chicken
  • Pizza cheese
  • Bocconcini
  • 1/2 teaspoon of dried basil
  • Balsamic glaze

Recipe:

  1. Preheat oven to 200 degrees Celsius.
  2. Add 1 tablespoon of olive oil to a large pan, fry off the brussel sprouts and courgette until aldente
  3. Take off the heat and add the lemon juice, salt, pepper and garlic powder. Leave aside.
  4. In a small pan, add another tablesoon of olive oil, then add the cream, parmesan, chicken stock cube, some salt and pepper, and stir on a medium heat
  5. Add the sauce to the ready made pizza base. Then add the shredded chicken, and pizza cheese
  6. Place the brussel sprouts and courgette on top, then add the bocconcini
  7. Sprinkle on some dried basil for seasoning
  8. Place in the oven for 10minutes, then add the balsamic glaze

Roast Chicken and Broccoli Pasta

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Ingredients:

  • 1/2 white onion
  • 1 tablespoon olive oil
  • 4 cloves of garlic
  • Broccoli x2
  • 500ml chicken stock
  • 1 chicken stock cube
  • 1/2 teaspoon of garlic powder
  • 300ml cream
  • Juice of 1 lemon
  • Seasoning – parsley, oregano, basil, salt and pepper
  • 2 cups mozarella
  • 2 cups cheddar
  • 1 cup parmesan
  • 1 ready roast chicken

Recipe:

  1. Add olive oil to a large frying pan, finely chop the onion, and fry until brown
  2. Add the garlic and chopped broccoli, fry off for several minutes on a medium heat
  3. Add the chicken stock, chicken stock cube and garlic powder to the pan, cover, and let the broccoli cook for 5 minutes
  4. Start cooking the pasta in a separate pan
  5. Once the broccoli is al dente, add the lemon juice, cream, seasoning and cheese. Combine all ingredients and keep on a medium heat for several minutes until the pasta is al dente
  6. Once the pasta is al dente, add it to the frying pan
  7. Shred the roast chicken and add it to the pan at the very end, mix well